Home / Diet / Massachusetts institute of technology : Latest Update 1000 Calories 20 g Per Meal/ Low carb/ketogenic Meal plan 2016

Massachusetts institute of technology : Latest Update 1000 Calories 20 g Per Meal/ Low carb/ketogenic Meal plan 2016

 

Maximize your weight loss by following a low-calorie, low-carbohydrate meal plan. Set at 1,000 calories and under 20 grams of carbs per meal, this plan is considered very low-calorie and moderately low-carbohydrate. It’s important you eat at least 1,000 calories per day in order to support your body’s basic metabolic needs.

1000-Calorie, Low-Carb Diet Meal Plan

By Karen Frazier

Diet Advisor

Maximize your weight loss by following a low-calorie, low-carbohydrate meal plan. Set at 1000 calories and under 20 grams of carbs per meal, this plan is considered very low-calorie and moderately low-carbohydrate. It’s important you eat at least 1,000 calories per day in order to support your body’s basic metabolic needs.

Benefits of the Meal Plan

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